Empower Your Healing Journey with Resilience-Informed Support

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Welcome to a safe space for holistic healing and transformation. As a trauma-informed Holistic Practitioner & Mentor, I am dedicated to guiding you on a journey of self-discovery and empowerment through Somatic Experiencing and Resilience-Informed Modalities rooted in the groundbreaking Polyvagal Theory.

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About My Approach:

At the heart of my practice is a deep understanding of trauma and its impact on the mind, body, and spirit. Drawing from principles of trauma-informed care, I offer a compassionate and supportive environment where healing unfolds at your own pace. My approach integrates somatic experiencing, healing modalities such as Healing Touch, Body Talk and Sound Healing, mindfulness techniques, Breathwork, movement, and other bottom up resilience-informed modalities to foster holistic well-being and inner resilience.

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What I Offer:

• Somatic Experiencing: Through gentle, body-centered practices, we explore the wisdom held within your body, releasing stored tension and trauma to restore balance and vitality.

• Resilience-Informed Modalities: I utilize evidence-based techniques informed by the latest research in resilience psychology, empowering you to cultivate inner strength, resourcefulness, and adaptability in the face of life's challenges.

• Polyvagal Theory: Grounded in the pioneering work of Dr. Stephen Porges, I help you understand and regulate your nervous system, fostering greater self-awareness, emotional regulation, and connection with others.

• Multi-Modality Approach: Recognizing that each individual is unique, I tailor our sessions to meet your specific needs, drawing from a diverse range of modalities to support your holistic healing journey.

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Why Choose Resilience-Informed Support:

• Holistic Healing: Addressing the interconnectedness of mind, body, and spirit, resilience-informed support offers a comprehensive approach to healing that honours your whole being.

• Trauma-Informed Care: With a deep respect for your lived experience, I provide a safe and nurturing space where you can explore and transform past wounds into sources of strength and wisdom.

• Empowerment and Self-Discovery: By cultivating resilience from within, you gain the tools and insights needed to navigate life's challenges with grace, confidence, and authenticity.

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Take the First Step Towards Healing:

Embark on a journey of self-discovery and empowerment with holistic support. Whether you're seeking relief from past trauma, navigating life transitions, or simply yearning for greater well-being and fulfillment, I am here to support you every step of the way.

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Schedule a Session Today: 

Take the first step towards healing and transformation. Schedule a session today and reclaim your power to thrive, flourish, and live life to its fullest potential. With 1:1 sessions, Mentorship or Intuitive Readings, there is something for you. 

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I am right here with you.